Arm Care/Velocity Prep Program Results

//Arm Care/Velocity Prep Program Results

Arm Care/Velocity Prep Program Results

We would like to take the time to acknowledge each and every player who participated in our 8 week Winter Velocity Program and High School Arm Care/Velocity Prep Program. These programs were designed to get players’ velocity in tip top shape before high school tryouts and boy did it do just that! By focusing on shoulder strength and stability, kinetic chain sequencing, and weighted ball training, we were able to gain an average velocity of 3.89MPH!

 

By | 2019-03-29T13:24:41-04:00 March 29th, 2019|Training|0 Comments

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